Setting concrete daily goals for your writing project helps. Here are some examples of such goals*:
Source: Silvia, P. J. (2007). How to write a lot: A practical guide to productive academic writing. Washington, DC: American Psychological Association.
Check the assignment instructions, a style manual in your field, or the guideline from the journal you are familiar with.
Watch this video to learn how to format your paper in APA 7 at Microsoft Word.